Healing Meets Strength: My Journey
Psychologist • Strength Coach • Women’s Wellness Educator
Helping women reclaim emotional resilience, confidence, and identity through trauma-informed therapy and strength-based routines.
From Broken to Strong: My Personal Story
I’ve lived through trauma, emotional neglect, and periods where I felt completely unseen — both by others and by myself. I’ve battled anxiety, dysregulation, and the deep frustration of feeling like I was constantly spinning without control.
Healing wasn’t linear. It was messy, uncomfortable, and required learning how to care for my nervous system, mind, and body simultaneously. Through therapy, mindfulness, strength training, and self-reflection, I began to rebuild not just my physical strength but my inner resilience and confidence.
Today, I combine my clinical psychology expertise with strength coaching to help women do the same — to step out of chaos, reclaim their identity, and feel at home in their bodies and minds. I understand the journey because I’ve walked it myself.
My Philosophy: Healing Meets Strength
I believe that true healing happens when mind, body, and nervous system work together. Emotional regulation without physical empowerment leaves you fragile; strength training without emotional understanding leaves you disconnected.
My mission is to guide women toward both — helping them feel grounded, confident, and resilient, while honoring their emotional and physical experiences.
I Work With Women Who…
Struggle with emotional dysregulation, anxiety, or trauma responses
Feel disconnected from their body and identity
Want to reclaim confidence, strength, and self-worth
Ready to Start Your Journey?
Whether it’s therapy, coaching, or workshops, I’m here to guide you. Take the first step toward healing, strength, and emotional freedom.
Certifications
Master’s Degree in Clinical Psychology — Jain (Deemed-to-be University)
Level 4 Certified Personal Trainer (CPT) — (SPEFL-SC -recognized)
Sports Nutrition Certified Coach
Certified in multiple therapy modalities: CBT, DBT, MBCT, ACT, SFBT, NLP, Hypnotherapy
Trauma-informed therapist integrating nervous system work + strength training
Black Belt Dan 1 in Kyokushin Karate
Achievements
CULT Champion (twice) — recognized for fitness transformation, consistency & community influence
Speaker & Workshop Facilitator — Mental health, nervous system regulation, trauma awareness, resilience, women’s wellness
Corporate & Group Session Host (POSH-style workshops, stress & emotional health sessions)
